Resources

Almond aroma in Sauna with Bird Cherry tree

Learn how to make a natural bird cherry sauna whisk for amazing almond aroma. Step-by-step guide with tips for harvesting, tools needed, and proper usage techniques.

How to Track Time in Sauna: 7 Simple Methods That Actually Work

Best ways to track time in sauna effectively. From traditional methods to modern sauna apps, discover how to optimize your sauna experience with proper time tracking.

Can Kids Go in a Sauna? A Simple Guide for Parents

Thinking about taking your kids in the sauna? Learn if it's safe, the right age to start, and simple rules to make it a fun and healthy family activity.

What is a Sauna Hat? Your Complete Guide to Better Sauna Sessions

Learn what a sauna hat is, why you need one, and how to choose the best sauna hat for your sessions. Discover the benefits of wool felt sauna hats and more.

Staying Hydrated in the Sauna: What You Need to Know

Learn how much water you lose in a sauna, prevent dehydration headaches, and restore electrolytes. Essential hydration tips for safe sauna sessions.

What Is a Sauna Master? The Art of Sauna Ceremonies Explained

Discover the art of sauna ceremonies with a Sauna Master (Aufgussmeister). Learn the elements, benefits, and how to create your own transformative rituals at home.