The Perfect Sauna Companion
Immersive Atmosphere
Escape into 13 curated audio environments. From the rhythmic crash of Ocean waves to the grounding hum of Binaural Theta, each theme is professionally designed to deepen your relaxation.
Intelligent Automation
Let your sauna manage itself. Sauna Assistant integrates seamlessly with Apple Home, automatically dimming lights when you start, adjusting for breaks, and setting the mood for every round.
Real-Time Precision
Know your environment. Connect compatible HomeKit sensors to monitor temperature and humidity live on your screen.
Features That Matter
Intelligent Session Management
Focus on the heat, not the clock.
- Custom Round Timer: Set your perfect duration, from quick 5-minute heats to endurance sessions.
- Smart Notifications: Gentle alerts tell you when it's time to cool down, even if your phone is locked.
- Floating Controls: Adjust volume, mute audio, or toggle lights instantly without leaving your session view.
Your Privacy, Guaranteed
Your wellness data belongs to you.
- No Accounts: Start using the app immediately. No sign-ups, no passwords.
- 100% Offline: All data stays on your device. We don't track you, period.
- Exportable: Share your session summaries as beautiful images or keep them for your private journal.
Insightful Tracking
Visualize your progress and optimize.
- Detailed History: Log every session, complete with temperature, humidity, and notes.
- Wellness Trends: See how your practice evolves with beautiful charts.
- HealthKit Integration: Sync your sauna rounds as "Mindful Minutes" to Apple Health.
Designed for Every Practitioner
"Whether you prefer a silent, meditative sweat or a guided audio journey, Sauna Assistant adapts to your style."
For Beginners
Use pre-set themes and wellness tips to build a safe, consistent habit.
For Enthusiasts
Customize every detail, from round durations to sensor calibration offsets.
For Athletes
Track recovery metrics and optimize your heat exposure for peak performance.
Get Started Today
Experience the sauna app built by practitioners, for practitioners.
Requirements: iOS 15.0+ | Compatible with iPhone & iPad
Privacy-First. Ad-Free. Pure Wellness.