Transform How You Experience Your Sauna
Imagine walking in stressed, walking out renewed—every single time:
Everything you need for the perfect session.
Smart lighting, guided ambient audio, and detailed wellness tracking.
Pick the Mood, We Handle the Rest
Choose from 17 professionally curated ambient themes — forest rain, zen meditation, yoga nidra, and more. Each theme wraps your entire session in sound, from first steam to final cool-down. Your sauna, your atmosphere.
Visualize Your Wellness Journey
Close your eyes and breathe. Gentle alerts keep you safe and prevent overheating. Afterward, there is something deeply satisfying about seeing your wellness journey unfold through beautiful charts, progress statistics, and optional Apple Health sync.
Effortless Ambiance
Automatically dim your sauna lights the moment a session starts, and brighten them during cool-down breaks. With deep Apple HomeKit integration, you never have to lift a finger to control your sanctuary's ambiance.
More Than a Timer. A Logbook for Your Sauna.
Track stove maintenance, stone replacements, wood treatments, and cleaning schedules in one place. Know exactly when your sauna last had attention — and when it needs it next.
- Log maintenance events with dates and notes
- Track multiple sauna profiles
- Achievements and streaks to stay consistent
- Share session cards with friends
Your Wrist, Your Sauna
Leave your phone outside. Start, pause, resume, and end sauna sessions right from your wrist. See your heart rate live during every round with beautiful real-time visuals and a dedicated tracking setting.
- Full session control from Apple Watch
- Color-coded heart rate zones with beating heart animation
- Rounds sync seamlessly to iPhone
- Redesigned active session screen
$19.99. Once. Forever.
Every feature. Every future update. No subscription, no upsells.
Lifetime access. No subscription. 30-day money-back guarantee (via Apple).
Privacy Policy
We are committed to your privacy. Sauna Assistant does not collect, store, or transmit any personal information. All session data, timer settings, and music preferences exist solely on your device.
What Information Do We Use?
The app uses only the data you input (like session times or notes) and settings you choose (like music themes) to function. This data remains local to your iPhone or iPad and is never sent to us or any third party. We do not use analytics or tracking software.
HealthKit data (such as heart rate from Apple Watch) is read only with your permission and stored locally on your device. It is never transmitted to us or any third party.
Contact
If you have questions about our privacy practices, please contact us.
Support
Need assistance with Sauna Assistant? For questions, technical support, feature requests, or any other inquiries, please reach out to our support team. We aim to help you get the most out of your sauna experience.
Contact us at: support@sauna-assistant.com
Why Sauna Assistant?
See how we compare to alternatives
Common Questions
Everything you need to know before downloading
Does it control my sauna lights automatically?
Yes! Sauna Assistant integrates with Apple Home (HomeKit) to create fully automated experiences. Set up scenes for your smart lights, fans, and other devices once. Then every session automatically adjusts your environment without touching a switch. Different lighting for sauna rounds vs. cool-down periods—it's like having your own spa attendant.
Is this a subscription or one-time purchase?
$19.99. Once. Forever. No recurring fees, no hidden costs. Buy once and enjoy all current and future features forever. We believe in simple, honest pricing.
Is my data private and secure?
Yes. Your wellness journey is yours alone. Sauna Assistant requires no third-party accounts and zero data tracking. All your session history, streaks, and settings stay completely private and seamlessly sync across your devices using your own secure Apple iCloud.
What if I want to use my own music?
Sauna Assistant includes 17 professionally curated ambient themes, and we add new themes with app updates. We also offer Silent Mode so you can bring your own music or enjoy peaceful quiet. You still get intelligent round timing, smart home controls, and session tracking—just without our audio themes.
Do I need to bring my phone into the sauna?
No. Your phone connects to your sauna's multimedia system (Bluetooth/AirPlay) and controls HomeKit lights wirelessly, so it can conveniently stay outside. With the new Apple Watch companion, you can start, pause, resume, and end sessions — and monitor your heart rate — directly from your wrist. You can also control your session via Live Activities on your Mac or iPad.
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One-time payment • No subscription