Free Sauna Guide for Beginners: Your First-Time Cheat Sheet

Step Into the Sauna With Confidence

A sauna is meant for relaxation, but your first time can be full of questions. Don't let uncertainty ruin the experience! We created this free, one-page guide to answer all your questions so you can walk in feeling like a pro.

Here's Exactly What You'll Learn:

• ✔ The Pre-Sauna Checklist: Exactly what to bring (and what to leave behind).
• ✔ Step-by-Step Sauna Protocol: From showering to cool-downs, the perfect routine.
• ✔ Essential Sauna Etiquette: The unwritten rules to feel comfortable in any public sauna.
• ✔ Top 3 Mistakes to Avoid: Learn what not to do for a safe and beneficial session.